Curiosity Coaching

When we are stuck with a problem, we sometimes end up constantly thinking about it and not working on figuring out how to solve it. Sometimes this makes us think that we will never solve it and then we start to BECOME our problem. But it doesn’t have to be that way. With coaching, you use your brain to figure out a way through, a way forward. When you can’t even see where you are stuck (because you believe all the thoughts you have are true) you get stuck in judgement instead of curiosity. You don’t know what’s possible when you don’t get curious, but how do you begin to do this when those old thoughts are so strong?

That’s where my Curiosity Coaching comes in. Using learned, practiced and powerful evidence-based skills, I am offering 1:1 45-minute coaching sessions. I will show you how to see your brain’s thought patterns and overpower them so you can make positive changes in your life, no matter what the circumstances. I will give you the tools you need to make lasting change, even after the sessions have ended! My dream would be that they would never end – coaching is something I will be investing in for the rest of my life, it has been completely life-changing for me!

Having a curious mindset can help you to:

✨problem solve

✨become more self-aware

✨be less judgemental

✨overcome fears

✨gain knowledge

✨be happier

✨achieve your goals

✨strengthen relationships

✨develop empathy for self and others

We can talk about things like overwhelm, goal setting, happiness habits, self-care practices, navigating transitions or anything else you want to work on to create positive change in your life using a playful mindset as a driver. Sessions will be 45 minutes long held over Zoom. I highly recommend using the next 15 mins left of the hour to take notes, make plans based on what we discussed and just decompress – playing with your brain can feel like hard work sometimes! It is also a gift to you to carve out a whole hour devoted solely to your transformation. There will be some things for you to work on in-between sessions – things like noticing your thoughts and feelings, maybe some journaling or I will share a practice for you to engage in that will help. You can also email me in-between sessions with any questions you have or wins you want to share (yes, I will teach you how to celebrate your wins too!). If you ever need to reschedule, no problem! I get it, life happens. It happens to me too! We will email each other to find a suitable alternative time – no need to worry about missed sessions.

Here are some reviews from previous people who have undertaken coaching with me:

 

At the moment, I offer two different versions of Curiosity Coaching:

$222 6 Sessions of 45 minutes, meeting either once a week or bi-weekly.

✨$555 12 sessions of 45 minutes, meeting once a week, with access to an ongoing Google doc that we will both contribute to in order to help you make sense of everything we are working on. You will also have all of your sessions recorded and available for you to download and keep.

After we have had a Tea & Talk (my free consult session) to see if we are a good fit for each other, I will send you a link to pay. I use a PayPal checkout that allows you to pay in full or four interest free installments. You do not need a PayPal account in order to pay. If you would prefer to use a different payment, just let me know and we can figure it out together.

Know a burned out colleague, friend or family member who needs a boost? You can gift this package to them! Just send me an email.

Please message me or email emma@makeyourownrainbows.com if you have any questions. Thank you 🙂