When we are stuck with a problem, we sometimes end up constantly thinking about it and not working on figuring out how to solve it. Sometimes this makes us think that we will never solve it and then we start to BECOME our problem. But it doesn’t have to be that way. With coaching, you use your brain to figure out a way through, a way forward. When you can’t even see where you are stuck (because you believe all the thoughts you have are true) you get stuck in judgement instead of curiosity. You don’t know what’s possible when you don’t get curious, but how do you begin to do this when those old thoughts are so strong?
That’s where my Curiosity Coaching comes in. Using learned, practiced and powerful evidence based skills, I am offering packages of four 1:1 45 minute coaching engagements. I will show you how to see your brain’s thought patterns and overpower them so you can make positive changes in your life no matter what the circumstances. I will give you the tools you need to make lasting change, even after the four engagements have ended!
Having a curious mindset can help you to:
✨become more self-aware
✨be less judgemental
✨achieve your goals
✨develop empathy for self and others
We can talk about things like overwhelm, goal setting, happiness habits, self-care practices, navigating transitions or anything else you want to work on to create positive change in your life using a playful mindset as a driver. Sessions will be 45 minutes long held over Zoom. I highly recommend using the next 15 mins left of the hour to take notes, make plans based on what we discussed and just decompress – managing your mind can feel like hard work sometimes! There will be some things for you to work on in-between sessions – things like noticing your thoughts and feelings, maybe some journaling or I will share a practice for you to engage in that will help. You can also message me in-between sessions with any questions you have or wins you want to share. You can choose from once a week or bi-weekly engagements, whatever is best for your schedule as long as there is four sessions total.
Here are some reviews from previous people who have undertaken this coaching program:
Know a burned out colleague, friend or family member who needs a boost? You can gift this package to them! Just add their name in the ‘notes’ section on the order form.
If you would like just a one-off session to dip your toe into the amazing world of coaching, try out one of my Tiny But Mighty sessions!
Please message me or email firstname.lastname@example.org if you have any questions. Thank you 🙂