Does this sound like you?
You know you’ve got feelings – but honestly? You’d rather not.
You read the books. You listen to the podcasts. You know a lot about feelings.
And yet – your own emotions still get shoved into the “later” pile.
You want to go beyond intellectualising and start experiencing. But not in a serious, sit-on-a-cushion-and-chant kind of way.
In a playful, body-led, let’s-actually-get-weird way.
You followed the rules, you were the helper, you did all the “right” things – and now you’re exhausted, resentful, and craving a permission slip to be a messy human.
Play sounds nice. But also terrifying. What if you let go and something breaks?
Still, there’s a tiny spark of curiosity in you whispering:
Maybe it’s safe to be myself now…
And then you hear about this thing called a Play Coach and that tiny spark of curiosity starts to speak a bit louder…
*nudge nudge* What’s that? That’s play calling! Will you answer the call?
Hey! I’m Emma Tempest and I am so stoked that you found my website out of all the websites in the world!!! 🤩
I help people who are burnt out, overwhelmed, or just done with pretending – reclaim their power through the magic of play ✨
My work blends life coaching, nervous system know-how, parts work and a deep respect for the messy brilliance of being human. I offer playful pathways into self-care, emotional awareness, and authentic living – for anyone who is seeking a softer way to come home to themselves.
If you’re craving a safe space to explore what’s really going on, feel your feelings without judgment, and start making playful, sustainable shifts – I’m your person 💜
I like to see myself as being the person with the umbrella. I can help you weather those stormy thoughts you have and I am here for you to help you find a new way. I can also offer the umbrella to you and let you lead the way to the sunshine – you can even keep the umbrella and take all the learning with you beyond the time we spend together! They say ‘You can’t have a rainbow without a little rain’, which is true! But my work isn’t here to make sure storms never happen. It’s a fact of life that there will be storms – overwhelm, lack of a work-life balance or even just the heavy weight of stuff going on in our personal lives. My job is to help you fully embrace both the storm and the sunshine – and to help you make your own rainbows, so you can live a playFULL life
Here's how I can help you 💜
There are three ways I can help you – firstly, I share free content on my social media posts (Instagram & Facebook) and I’ve been on a bunch of free Podcasts too. I also host a free Facebook group. Come join us and make some new play pals!
Secondly, in my role as a Certified Positive Psychology Coach, I can help you with your own wellbeing so you can act as your favourite self more often. I like to say that I don’t give you the answers – I actually give you more questions! Because my job is to help you think differently. I help you see your thoughts and what lies beneath them. I ask questions that create more thoughts and wonderings. Then together, using a combination of Positive Psychology and Thought Work, we reframe these thoughts so you not only get unstuck but you figure out what to do next – real action that empowers you to move forward. You can read more about that right here!
Thirdly I offer training, coaching and w̶o̶r̶k̶PLAYshops designed to meet your needs. I have a Bachelor’s degree in Early Childhood Education and am a Certified Wunder-Led Approach Educator and Guide with Fairydust Teaching. Visit the Work With Me page for more information about my early childhood consultancy services, training and/or coaching for your workplace team (about early childhood or wellbeing!).
NICE THINGS PEOPLE HAVE SAID 
I am not a medical professional. As a wellbeing coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue.
The information provided here is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare providers before undertaking a new health regimen.