“The important thing is not to stop questioning. Curiosity has its own reason for existence. One cannot help but be in awe when he contemplates the mysteries of eternity, of life, of the marvelous structure of reality. It is enough if one tries merely to comprehend a little of this mystery each day.” – Albert Einstein
"Do the work"? Nah, come visit the playground!
Inner silly goose approved 🪿
In my 1:1 coaching sessions, we don’t dive headfirst into the heavy, overwhelming stuff that feels like a slog. Instead, we create a safe space to process emotions in a playful, curious way. Through a combination of body awareness, inner child work, and rainbow thinking, I guide you to explore and understand your feelings – without feeling weighed down by them.
Whether you’re dealing with ‘big’ emotions like anger or grief, learning how to allow yourself to feel joy or pleasure, stuck in loops of perfectionism and let’s-just-throw-the-whole-thing-away-then(!), or just want to feel more grounded and in tune with your authentic self, coaching with me will give you the tools to process feelings in a way that’s empowering and fun.
When we are stuck with a problem, we sometimes end up constantly thinking about it and not working on figuring out how to solve it. Sometimes this makes us think that we will n.e.v.e.r solve it and then we start to BECOME our problem. But it doesn’t have to be that way! With playful coaching, we can use your body and your brain to figure out a way through, a way forward – playfully. When you can’t even see where you are stuck (because you believe all the thoughts you have are true – spoiler alert: they’re NOT!) you get stuck in judgement instead of curiosity. You don’t know what’s possible when you don’t get curious, but how do you begin to do this when those old thoughts and feelings are so strong?
That’s where my Curiosity Coaching comes in. Using learned, practiced and powerful evidence-based skills from my training as a Certified Positive Psychology Coach and a background in early childhood education, I will show you how to turn the kaleidoscope of your brain to start to see things differently even if everything outside of you stays the same. It only takes a small nudge for your whole perspective to change!
This is what I mean by Make Your Own Rainbows – we get to move out of black-and-white, all-or-nothing, judgemental thinking and create a curious, playful, multi-coloured palette to paint from instead. I will help you to see your brain’s thought patterns and develop new ones so you can make positive changes in your life.
Having a curious mindset can help you to:
problem solve become more self-aware be less judgemental overcome fears gain knowledge be happier achieve your goals strengthen relationships develop empathy for self and others
We can talk about things like overwhelm, goal setting, happiness habits, self-care practices, navigating transitions or anything else you want to work on to create positive change in your life using a playful mindset as your driver. Each session is designed to be 45 minutes long so you can use the final 15 mins left of the hour to take notes, make plans based on what we discussed and just decompress – playing with your brain can feel like hard work sometimes! It is a gift to you to carve out a whole hour devoted solely to your transformation.
There will be some things for you to work on in-between sessions – things like noticing your thoughts and feelings, maybe some journaling or I will share a practice for you to engage in that will help. If you ever need to reschedule, no problem! I get it, life happens. It happens to me too! We will email each other to find a suitable alternative time – no need to worry or feel any shame about missed sessions.
Part of you may be thinking, “I’m not sure if this is for me…”. Maybe you have signed up to something similar before and you didn’t enjoy it, maybe you have some online courses that you need to complete and want to focus on those first, maybe you think it’s selfish to spend money on yourself or that you think you should be able to do this on your own. Well, I’m here to tell you that these are all totally normal worries! Your brain will have worries and objections about *everything* – the question to ask yourself is, “What if this goes well?” What would you get to think and feel if coaching with me unlocked something for you that you desire right now? Our brains aren’t designed to look for the good – they are wired to seek out DANGER and find the negatives. Rewiring them to look for the good and CREATE good on purpose starts with you getting curious about what could be possible if you could learn to think differently using the power of play at your side. I invite you to contact me and literally say, “I’m not sure if this is for me…” and I can coach you on THAT for starters 😎
Curiosity Coaching is available in sessions of 45 minutes via Zoom with DM support in-between. We get stuck into what is going on in your brain and use playful coaching to help you get into your body. We feel your feelings together so you don’t stay stuck and instead feel confident to take aligned action. We start off with a batch of five sessions, meeting once a week. If after five sessions you would like to continue, you can simply add on another batch (please note that a lot of my clients end up doing this because they get so much value – you have been warned, haha!) or you can sign up to one of my discounted client-only subscription services that work more like a mini-membership.
After we have had a Tea & Talk to see if we are a good fit for each other, you can either set a date to start coaching or if you need some time to think it over, I will send you an email one week after our meet if I haven’t already heard back from you before those seven days have passed. If you need coaching about how to make the decision, I will absolutely help you to make the decision that is right FOR YOU. The Tea & Talk is a playful opportunity for us to get to know each other – no pressure whatsoever!
Come As You Are Pricing
A trust-based sliding scale for Curious Cats 😻
I believe in trust-based pricing because healing should be accessible, not anxiety-inducing. That’s why my 1:1 coaching prices are listed here, offered on a sliding scale. No means-testing, no proving your worth – just your own honest self-assessment.
Please read the full details below and if you have any questions don’t hesitate to send an email to emma@makeyourownrainbows.com.
Pick the area that feels aligned with your current capacity and circumstances. All pathways to coaching receive the same depth of support, care, and play.
🧸 $333 – The Cosy Nook
For folks who are navigating financial instability, have limited access to generational wealth, or are meeting basic needs with maximum effort. Maybe you need extra support because life’s been a bit of a rollercoaster lately. You’re looking for a safe space to feel those feels fully, so you have one less thing to worry about.
You might be:
🧸 Living paycheck to paycheck
🧸 Holding multiple jobs or caregiving roles
🧸 Managing debt or medical expenses
🧸 A student, artist, or low-income worker
Choosing this tier allows you to receive powerful coaching support without adding stress. This tier is here for you to feel a stretch, but not a snap.
🛝 $444 – The Curly Slide
The actual cost that sustains this work. You’re in flow, meeting your own needs and are excited to get started. You’re ready to swirl, slide, and show up fully – wheee!
You might be:
🛝 Able to meet your basic needs and have a bit of wiggle room
🛝 Earning a steady income
🛝 Not overly stressed by unexpected expenses (most of the time)
This tier says: “I’ve got me, and I’ve got you.” It reflects both self-trust and reciprocity.
🎠 $555 – The Cosmic Carousel
For those with financial privilege, spaciousness, or a desire to pay it forward as we all spin towards healing together. You’re sprinkling abundance like glitter so others can shine too!
You might be:
🎠 Holding intergenerational or partner-supported wealth
🎠 In a high-earning job or dual-income household
🎠 Able to invest in support without needing a payment plan
Choosing this tier helps subsidise access for others. It’s a radical act of community care! 💫
Please note that payment plans are available at all tiers.
🌈 The Rainbow Ticket
Once a month (or whenever my schedule allows), I offer a free 4-session coaching playground experience to someone who deeply wants support but can’t currently afford it. This is full-rainbow-spectrum, no-holding-back, wildly playful coaching – offered in trust, with no strings and no shame. Think of it like a golden ticket to your own emotional playground, except it’s rainbow, obviously 🤭
⚠️ IMPORTANT: All I ask is that if you say yes, you show up fully. Four sessions is a big commitment – and I want you to get every juicy bit of magic from it 🪄
You’re welcome here, no matter what you choose ✨
You are also invited to get a taste with one of my Tiny But Mighty Coaching Sessions – get your face coached all-the-way OFF (it won’t hurt, I promise!) for 45 minutes with absolutely no sales pitch at the end (or the beginning, or the middle!) 🥳️
Not quite sure yet? Join me for a Playdate – a low stakes opportunity for you to meet me and have the chance to experience a coaching session infused with play!
Please email emma@makeyourownrainbows.com or send me a message via my social media if you have any questions. If not, go ahead and book via my calendar below for a Tea & Talk or fill out this form. Can’t wait to meet you! 💜
