When we are stuck with a problem, we sometimes end up constantly thinking about it and not working on figuring out how to solve it. Sometimes this makes us think that we will never solve it and then we start to BECOME our problem. But it doesn’t have to be that way. With coaching, you use your brain to figure out a way through, a way forward. When you can’t even see where you are stuck (because you believe all the thoughts you have are true) you get stuck in judgement instead of curiosity. You don’t know what’s possible when you don’t get curious, but how do you begin to do this when those old thoughts are so strong?
That’s where my Curiosity Coaching comes in. Using learned, practiced and powerful evidence-based skills, I am offering this package of three months of 1:1 45 minute coaching engagements that total 12 sessions, one per week for 90 days. I will show you how to see your brain’s thought patterns and overpower them so you can make positive changes in your life, no matter what the circumstances. I will give you the tools you need to make lasting change, even after the 90 days have ended! You can, of course, always choose to add on more should you want to continue working together.
Having a curious mindset can help you to:
✨become more self-aware
✨be less judgemental
✨achieve your goals
✨develop empathy for self and others
We can talk about things like overwhelm, goal setting, happiness habits, self-care practices, navigating transitions or anything else you want to work on to create positive change in your life using a playful mindset as a driver. Sessions will be 45 minutes long held over Zoom once per week. I highly recommend using the last 15 mins left of the hour to take notes, make plans based on what we discussed and just decompress – playing with your brain can feel like hard work sometimes! There will be some things for you to work on in-between sessions – things like noticing your thoughts and feelings, maybe some journaling or I will share a practice for you to engage in that will help. You will also have access to an ongoing Google doc that we will both contribute to in order to help you make sense of everything we are working on. It’s really great for a longer engagement such as this so you can see your progress more easily! You can also message me via email in-between sessions with any questions you have or wins you want to share.
Here are some reviews from previous people who have undertaken coaching with me:
Know a burned-out colleague, friend or family member who needs a boost? You can gift this package to them! Just add their name in the ‘notes’ section on the order form.
If you would like just a one-off session to dip your toe into the amazing world of coaching, try out one of my Tiny But Mighty sessions! I also offer 6 sessions of 1:1 coaching weekly or bi-weekly here.
Please message me or email email@example.com if you have any questions. Thank you 🙂